Recipes & meal plans by Pocket · North East PT

Eat Well,
Without The Rules.

24 high-protein recipes every six weeks, with the macros already worked out for you.

  • 24 recipes per block
  • 6 weeks between drops
  • 3 diets covered
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High Protein Breakfast Burrito 35g proteinPan-Seared Salmon 39g proteinSlow Cooker Chicken Tacos 46g proteinProtein Waffles 17g protein24 new recipes every six weeksStandard, pescatarian & vegetarian

How it works

New Recipes, Every Six Weeks.

  1. TodayGet Block 124 recipes and every Learn guide, straight away.
  2. Week 6Block 2 Unlocks24 more, added to your library automatically.
  3. Every 6 weeksKeep GrowingA new block lands for as long as you’re a member.

Meet Pocket

Built By One Of The North East’s Leading Personal Trainers.

Pocket has spent years coaching clients one-to-one across the North East. PocketPlan is where she shares everything that work has taught her: her expertise, the research she reads, and the industry knowledge behind every plan she writes.

You’re not paying for recipes you could find anywhere. You’re paying for the thinking behind them — what to eat, how much, and why — from someone who does this for a living.

  • 01Coaching ExperiencePlans shaped by real clients, real goals and real busy weeks.
  • 02Research-LedEvery guide grounded in current nutrition and training evidence.
  • 03Industry KnowledgeThe approaches that work — and the trends worth ignoring.
Pocket Personal Trainer & Founder North East England
  • Nutrition
  • Strength
  • Fat loss
  • Habits

One Plan. Everything In It.

Membership
Opening soon/ month
  • 24 recipes every block
  • Full macros on all
  • Macro calculator
  • All Learn guides
  • Diet filters
  • Cancel any time
Start your plan
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Full access is included in your PT plan.

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Questions

When do new recipes unlock?

You start with Block 1. A new block of 24 recipes unlocks every six weeks from the day you join.

I’m vegetarian. Is this for me?

Yes. Every block includes pescatarian and vegetarian recipes, and the library filters to your diet in one tap.

Do I have to count calories?

No. The macros are there to help you understand your food, not to make you weigh every gram.

Can I print the recipes?

[TO CONFIRM]

What happens if I cancel?

[TO CONFIRM]

Your Recipe Book Starts Today.