Learn
The Thinking Behind The Plan.
Short, practical guides from Pocket on protein, portions, training and building habits that stick. The research, explained without the jargon.
First Guides Land With Block 1
Protein, portions, eating out, training around a busy week — written up from years of coaching.
Free tool
Find Your Starting Point.
Goal
Protein / day104grange 104–143g
Fats / day39–65gdon’t go too low
Water / day2.0–2.6Lmore if you sweat
Breakfast30–45gprotein to start strong
Maintenance: start at the lower end of the protein range.
Meet Pocket
Built By One Of The North East’s Leading Personal Trainers.
Pocket has spent years coaching clients one-to-one across the North East. PocketPlan is where she shares everything that work has taught her: her expertise, the research she reads, and the industry knowledge behind every plan she writes.
You’re not paying for recipes you could find anywhere. You’re paying for the thinking behind them — what to eat, how much, and why — from someone who does this for a living.
- 01Coaching ExperiencePlans shaped by real clients, real goals and real busy weeks.
- 02Research-LedEvery guide grounded in current nutrition and training evidence.
- 03Industry KnowledgeThe approaches that work — and the trends worth ignoring.